Yoga Classes

Vinyasa Yoga

Our vinyasa yoga is designed to ignite the breath while building complete body strength and flexibility. Students of all levels will experience a series of poses linked to intentional breathing to ignite heat to expel toxins and re-energize the body while relaxing the mind to improve overall energy flow. This vinyasa class is the perfect place to begin a yoga practice or to continue to find challenge in an existing practice.

We offer Vinyasa yoga classes:

  • Monday – 5:30PM
  • Wednesday – 5:30PM

 

Yin Yoga

The yin yoga class focuses on our deepest tissues of the body, our connective tissues-ligaments, joints, bones, and the deep fascia networks of the body, rather than the muscles. Yin Yoga involves holding deep stretches for longer periods of time (30 seconds to several minutes). It involves more passive poses closer to the ground allowing you to really dig deep, ground down, and connect to your body and to your emotions. Opening of the tissues provides an expanded range of movement, healing and repair, lubrication of the joints, and opportunities for meditation.

  • Saturday – 9AM

Class size is limited to 4 students, so each student receives personal attention and assistance from the instructor.

 

$5 Yoga for Members |

$10 Yoga for Non-Members | 

$15 Yoga Bundle for Non-Members (Day Package + Yoga) | 

Once you’ve purchased any of our yoga packages give us a call at 615-661-9444 to register for a class.